About

"Power Plate® is a great time saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time" - The Guardian Weekend May 2007”

We hold our classes in a room of up to five people. Classes start every half an hour throughout the week,

Power Plate® work out is a low impact exercise and suitable for beginners or those who are more advanced. All you need to wear is loose comfortable clothing.

You hold poses such as lunges, squats, crunches on the vibrating platform, so your body engages nearly 100% of all muscle fibres to keep you stabilised. Your muscles contract and relax 30-50 times a second, hence the high speed training. For more info please see benefits.