what is powerplate how it works benefits
Medical
The biomechanical applications of Acceleration TrainingTM exercise using Power Plate® machines are becoming accepted in the medical field for the prevention and treatment of different types of illnesses and injuries. Power Plate® machines allow people with osteoporosis, arthritis, multiple sclerosis, and Parkinson's Disease to exercise while working within their personal physical limitations, while also aiding in the treatment of the symptoms from these debilitating conditions. We feel fortunate to be able to provide a device that has helped so many people face the many conditions of life. However, to ensure your safety, you should consult your physician and address any contraindications before using any Power Plate® machine.

Benefits

Power Plate® improves your fitness, health & well-being:

  • highly effective body fat combustion
  • reducing body fat levels
  • improves flexibility, mobility and coordination
  • improved training quality and effectiveness
  • rapid recovery after exercising
  • gentle training - no physical strain of the joints
  • strengthening of muscles - particularly the back/spine
  • stimulation of the metabolism and lymph drainage
  • increasing blood circulation
  • reduces appearance of cellulite
  • increasing bone mineral density to fight osteoporosis
  • strengthening of bone tissues
  • assists in preventing age-related muscle loss
  • stress reduction
  • speeds up the metabolism
  • improving flexibility
  • improves skin quality
  • revitalising
  • creating a balance of body and mind